Common Menstrual Myths in Kerala: What Science Says
by Dr. [Name] | Published on January 6, 2026
Menstrual health is often surrounded by myths and misconceptions that can prevent women from seeking proper care and understanding their bodies. Let's address some common beliefs in Kerala and separate fact from fiction.
Myth #1: You Can't Wash Your Hair During Periods
The Truth: This is completely false. There is no medical reason to avoid washing your hair during menstruation. In fact, good hygiene is especially important during your period.
This myth likely originated from times when cold water baths were the norm. It's perfectly safe to wash your hair with warm or cold water during menstruation.
Myth #2: Exercise Should Be Avoided During Periods
The Truth: Light to moderate exercise can actually help relieve menstrual cramps and improve mood. Activities like walking, yoga, or gentle stretching can be beneficial.
While you may want to avoid strenuous exercise on heavy flow days, regular movement is generally recommended unless you experience severe pain.
Myth #3: Irregular Periods Are Always Normal
The Truth: While some irregularity can be normal especially in the first few years after menarche, persistent irregular periods should be evaluated by a doctor.
Irregular periods can be a sign of conditions like PCOS, thyroid disorders, or hormonal imbalances that require treatment.
Myth #4: Periods Stop in Water
The Truth: Menstrual flow doesn't stop when you're in water, though water pressure may temporarily slow the flow. This doesn't mean you can't swim or bathe during your period.
Myth #5: Using Tampons or Cups Will Affect Virginity
The Truth: Virginity is a social construct, not a medical condition. Using menstrual products like tampons or cups does not affect virginity or the hymen in any medically significant way.
💡 When to Seek Medical Advice
- Periods lasting longer than 7 days
- Extremely heavy bleeding
- Severe pain not relieved by over-the-counter medication
- Irregular cycles for more than 3 months
- Bleeding between periods
The Importance of Menstrual Health Education
Understanding the facts about menstruation helps women make informed decisions about their health. At Nira Wellness, we provide comprehensive menstrual health education and care in a judgment-free environment.
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