Polycystic Ovarian Syndrome (PCOS) impacts many women in Kerala. At Nira, we don't just treat symptoms; we look at the whole picture.
Aligning with our philosophy of nurturing wellness from within, we offer a blend of medication, dietary guidance, and lifestyle modifications to manage hormonal imbalances effectively.
Book PCOS Consultation
Polycystic Ovarian Syndrome is a hormonal disorder affecting women of reproductive age. It's characterized by irregular periods, excess androgen levels, and polycystic ovaries.
PCOS is one of the most common endocrine disorders, affecting 1 in 10 women worldwide, and is particularly prevalent in India.
We believe successful PCOS management requires addressing the root causes, not just symptoms. Our comprehensive program integrates multiple strategies.
Detailed History: Understanding your symptoms, cycle patterns, and family history
Hormone Testing: Complete hormonal profile including LH, FSH, testosterone, and insulin levels
Ultrasound: Pelvic ultrasound to assess ovarian morphology
Metabolic Screening: Blood sugar, lipid profile, and thyroid function tests
Hormonal Regulation: Birth control pills or other hormonal therapy to regulate cycles
Insulin Sensitizers: Medications like Metformin to improve insulin resistance
Ovulation Induction: For women trying to conceive
Anti-androgens: To manage excess hair growth and acne
South Indian Diet Plans: Customized nutrition using local, traditional foods
Low Glycemic Index: Managing blood sugar through smart carbohydrate choices
Anti-inflammatory Foods: Reducing inflammation naturally
Portion Control: Practical strategies for weight management
Exercise Plans: Tailored physical activity recommendations
Weight Management: Even 5-10% weight loss can significantly improve symptoms
Stress Reduction: Yoga, meditation, and stress management techniques
Sleep Hygiene: Improving sleep quality for hormonal balance
Herbal Supplements: Evidence-based natural supplements when appropriate
Mind-Body Practices: Supporting emotional well-being
Traditional Wisdom: Integrating Ayurvedic principles with modern medicine
Regular Follow-ups: Tracking symptoms and adjusting treatment
Progress Assessment: Monitoring weight, menstrual regularity, and lab values
Long-term Care: Managing associated risks like diabetes and heart disease
Managing PCOS doesn't mean giving up your favorite foods. We help you adapt traditional South Indian cuisine for optimal hormonal health.
Breakfast:
Oats puttu with kadala curry + boiled egg
Mid-Morning:
Papaya or guava
Lunch:
Brown rice + sambar + vegetable thoran + fish curry
+ buttermilk
Evening:
Herbal tea + roasted nuts
Dinner:
Ragi roti + vegetable curry + raita
*This is a sample plan. We provide personalized nutrition guidance based on your preferences and requirements.
No two women with PCOS are alike. We create customized treatment strategies based on your unique presentation, goals, and lifestyle.
We understand Kerala cuisine and lifestyle, making our recommendations practical and sustainable for women in Malappuram.
Our approach is grounded in the latest research while honoring traditional wisdom and holistic principles.
Living with PCOS can be emotionally challenging. We provide compassionate support and resources for mental well-being.
Book a consultation at Nira Wellness in Tirur and discover a holistic approach to managing PCOS that works for your life.
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